Self Care Sunday: A list of self care ideas and journal prompts

Physical things you can do Wear makeup you wouldn’t normally wear.Go for a walkDo some yoga or meditation Have a dance partyHave a karaoke session Meal prep for the week aheadDo your skincare, have a bath, paint your nailsGet out your journal or diary and write down any appointments for the year ahead and plan … Continue reading Self Care Sunday: A list of self care ideas and journal prompts

The Mental Health and Well-being Corner: Self Care Sunday

Hello lovelies and Happy Self Care Sunday! If you’re not used to taking time out and focusing on you then, you’re going to learn how to today! Firstly what does Self Care mean? Self-care all about taking care of your emotional, physical, psychological, and if you agree, to rejuvenate your spiritual beliefs. (Whatever they may … Continue reading The Mental Health and Well-being Corner: Self Care Sunday

New Products in my Redbubble Shop for #Girlpowermonth

New products in my shop especially in time for #girlpowermonth (A new segment on Lorraine and This Morning with Mark Heyes) search: http://www.redbubble.com/chickonwheelz I would appreciate your love an support with my pro feminist range, you don’t have to buy anything just a simple like and share online with your friends would be deeply appreciated … Continue reading New Products in my Redbubble Shop for #Girlpowermonth

The Mental Health and Well-being Corner: Increasing your emotional bandwidth by Lynn C MacDonald

The way I see it…… In a “world” that tells you:Life is hardChange is hardYou are broken You have to cope and manage stress, anxiety and depression for the rest of your life. Did you know, we ALL are fundamentally well? We all have the capacity for innate resilience now. I am sure no one told you that. In a “world” that tells you:Eat this, … Continue reading The Mental Health and Well-being Corner: Increasing your emotional bandwidth by Lynn C MacDonald

Check out Chickonwheelz’s Redbubble shop

Guys I’ve bit the bullet and opened a shop with redbubble and selling stylish disability paraphernalia and Mental Health/Body positivity products aimed at Disabled women/girls. (Swipe to see products) ⬇️Visit Chickonwheelz's shop⬇️ https://www.redbubble.com/people/Chickonwheelz/shop I’d be very grateful if you could check it out. More products will be coming soon and if you’d like a custom … Continue reading Check out Chickonwheelz’s Redbubble shop