Physical things you can do Wear makeup you wouldn’t normally wear.Go for a walkDo some yoga or meditation Have a dance partyHave a karaoke session Meal prep for the week aheadDo your skincare, have a bath, paint your nailsGet out your journal or diary and write down any appointments for the year ahead and plan … Continue reading Self Care Sunday: A list of self care ideas and journal prompts
Instead of worrying about what you cannot control, shift your energy to what you can create. Be the reason someone smiles. Be the reason someone feels loved and believes in the goodness in people. Be mindful. Be grateful. Be positive. Be true
Hello lovelies and Happy Self Care Sunday! If you’re not used to taking time out and focusing on you then, you’re going to learn how to today! Firstly what does Self Care mean? Self-care all about taking care of your emotional, physical, psychological, and if you agree, to rejuvenate your spiritual beliefs. (Whatever they may … Continue reading The Mental Health and Well-being Corner: Self Care Sunday
Hi guys, It’s me Chickonwheelz and I’m back and I’m going to start taking this blog seriously! I hope you haven’t all deserted me and are still on this crazy rollercoaster that’s my life. So buckle yourself in for one hell of an update and an introduction for any first time readers! I’m Rachel AKA … Continue reading Me and my disability: Back and blogging
Hi Gang! I apologise for my absence but I’ve been just trying to get my barings with all the upheaval in a short space of time. I have moved from my temporary property in Porthcawl back to Kenfig Hill, temporarily living in a respite Center for people with learning difficulties. My previous property was great … Continue reading Me and My Disability: July 2021 update
Hi gang! Yes, your eyes do not deceive you, it’s me chickonwheelz, and I’m here to give you an update on what’s been going on. But first, i’d like to thank all my readers who still been reading my blog and commenting even though I haven’t new posted anything. You will support and love is … Continue reading Me and my disability: May 2021 update.
Hi guys, I am so sorry that I haven’t been writing much, there’s just so much going on that I forget to update you both. I cannot believe I’ve been living alone for six weeks! So if you follow my Facebook page, you’ll know I’ve been having frequent spinal and hip flare ups which I’ve … Continue reading Me and my Disability: Six weeks living independently
Here's the link: https://www.redbubble.com/people/Chickonwheelz/shop?asc=u If you purchase something and there's no pressure at all but, if you do then take a photo of your order and tag me on Instagram @RMchickonwheelz or post a photo on my Facebook page, just search: Chickonwheelzblogger. I hope you have a lovely evening... I'm enjoying season 10 of Greys … Continue reading New Redbubble designs are in! So, be sure to check them out and share!
New products in my shop especially in time for #girlpowermonth (A new segment on Lorraine and This Morning with Mark Heyes) search: http://www.redbubble.com/chickonwheelz I would appreciate your love an support with my pro feminist range, you don’t have to buy anything just a simple like and share online with your friends would be deeply appreciated … Continue reading New Products in my Redbubble Shop for #Girlpowermonth
The way I see it…… In a “world” that tells you:Life is hardChange is hardYou are broken You have to cope and manage stress, anxiety and depression for the rest of your life. Did you know, we ALL are fundamentally well? We all have the capacity for innate resilience now. I am sure no one told you that. In a “world” that tells you:Eat this, … Continue reading The Mental Health and Well-being Corner: Increasing your emotional bandwidth by Lynn C MacDonald