Physical things you can do Wear makeup you wouldn’t normally wear.Go for a walkDo some yoga or meditation Have a dance partyHave a karaoke session Meal prep for the week aheadDo your skincare, have a bath, paint your nailsGet out your journal or diary and write down any appointments for the year ahead and plan … Continue reading Self Care Sunday: A list of self care ideas and journal prompts
Instead of worrying about what you cannot control, shift your energy to what you can create. Be the reason someone smiles. Be the reason someone feels loved and believes in the goodness in people. Be mindful. Be grateful. Be positive. Be true
Hello lovelies and Happy Self Care Sunday! If you’re not used to taking time out and focusing on you then, you’re going to learn how to today! Firstly what does Self Care mean? Self-care all about taking care of your emotional, physical, psychological, and if you agree, to rejuvenate your spiritual beliefs. (Whatever they may … Continue reading The Mental Health and Well-being Corner: Self Care Sunday
New products in my shop especially in time for #girlpowermonth (A new segment on Lorraine and This Morning with Mark Heyes) search: http://www.redbubble.com/chickonwheelz I would appreciate your love an support with my pro feminist range, you don’t have to buy anything just a simple like and share online with your friends would be deeply appreciated … Continue reading New Products in my Redbubble Shop for #Girlpowermonth
The way I see it…… In a “world” that tells you:Life is hardChange is hardYou are broken You have to cope and manage stress, anxiety and depression for the rest of your life. Did you know, we ALL are fundamentally well? We all have the capacity for innate resilience now. I am sure no one told you that. In a “world” that tells you:Eat this, … Continue reading The Mental Health and Well-being Corner: Increasing your emotional bandwidth by Lynn C MacDonald
𝐈𝐬 𝐢𝐭 𝐫𝐞𝐚𝐥𝐥𝐲 𝐣𝐮𝐬𝐭 𝐲𝐨𝐮𝐫 𝐭𝐡𝐢𝐧𝐤𝐢𝐧𝐠? "When you start to see the power of Thought and its relationship to your way of observing life, you will better understand yourself and the world in which you live." -Syd Banks I hear it all the time, people innocently say, “I know, it’s just my thinking”. I should … Continue reading Mental Health Monday: Is it just your thinking?
I’d love to introduce Lynn! She’s going to be taking over the Mental Health side of my blog and hopefully we’ll branch out into an agony aunt section. You’re questions will be posted anonymously (Unless you give us permission) and we can help you. About Me In my life, I’ve been a corporate trainer for … Continue reading Mental Health: Meet our new Mental Health Columnist Lynn MacDonald