I have set a screen limit on my phone, blocking social media after four hours. I know this may seem drastic but I spend an increasing amount of time on my phone due to the nature of my blog and can’t always switch off. I will always have access to text messages/watts/phone calls/email/webpage so if you desperately need to get in touch with me then please visit my blog and send a message through there. Www.rachelmwriter.com
I think it’s time we start living and enjoying the real world rather than being codependent on the internet.