Mental health: Soothing 10 self care tips #3

    1. Go for a run – get some fresh air,
    2. Run a hot bubble bath for yourself
    3. Listen to positive and empowering music
    4. Eat healthily
    5. Journal your thoughts/feelings/habits
    6. Organise an activity with your friends
    7. Take time to self reflect
    8. Take time out to read/bake/sew
    9. Do a spring clean
    10. Write and recite positive affirmations every day and what you’re grateful for.

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