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- Take time out to visit a friend to catch up.
- Incorporate two new healthy dinners into your meal plan.
- Lunch hour? grab a sandwich and eat it in the sunshine at the closest green space to your work – read a chapter of that book you want to finish.
- To cut out any Twitter disturbance in bed, Switch your notifications to do not disturb on your phone that way you get a peaceful eight hours.
- Incorporate jogging for 10 ten minutes each day
- Start a new hobby
- Face the fear and keep an open and honest mind about it. You’re allowed to feel scared, lonely – you just need to figure out the reason why and then you solve the root of the problem.