Mental Health: self Soothing care tips

    1. Take time out to visit a friend to catch up.
    2. Incorporate two new healthy dinners into your meal plan.
    3. Lunch hour? grab a sandwich and eat it in the sunshine at the closest green space to your work – read a chapter of that book you want to finish.
    4. To cut out any Twitter disturbance in bed, Switch your notifications to do not disturb on your phone that way you get a peaceful eight hours.
    5. Incorporate jogging for 10 ten minutes each day
    6. Start a new hobby
    7. Face the fear and keep an open and honest mind about it. You’re allowed to feel scared, lonely – you just need to figure out the reason why and then you solve the root of the problem.

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