Mental health: Soothing Self Care Tips #1

Well, my back and pelvis are aching due to the cold weather, so I thought what a great time to share some self-care tips!

  • Take a bubble bath
  • Light a scented candle and try some meditation.
  • Turn your devices for an hour
  • Put on your favourite movie
  • Drink eight glasses of water a day: hydrated skin is happy skin!
  • Do a crossword/word search or sudoku – to keep your brain active.
  • Read some positive affirmations
  • Create a positive playlist, read some of my Music Monday posts for ideas.
  • Do a gentle workout
  • Eat healthily
  • Start a habit tracker/ bullet journal
  • Colouring
  • Read a book, plenty of recommendations on my blog!

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